5 food groups to boost immunity and lose weight

Did you know that there are some foods that, if eaten, can help you lose weight at a high speed? I know very well that not everyone wants to be restricted through a specific diet.

That is why we have searched a lot for the best foods that burn all body fat to help you get a perfect body. Prepare to go to the beach this summer.

1. Figs + Nuts

Figs and Nuts

Nuts and figs


Nuts are a source of fibers that contribute to protecting the heart because they contain unsaturated fats that help reduce harmful cholesterol in the body by neutralizing it with beneficial cholesterol. The fibers in the nuts are useful in preventing cancerous diseases, and they also help to fight intestinal cancer due to antioxidants. For this, doctors recommend it as a delicious meal and replace it with chocolate provided that it is salt-free for health.


Fig contains many health benefits because it contains large quantities of minerals, vitamins, and antioxidants, among which we mention what comes to losing weight and lowering cholesterol levels and preventing high blood pressure, cave cancer, sexual dysfunction, osteoporosis, diabetes, and prevents colon cancer and maintains a healthy the heart.

2. Tomatoes + Olives

Tomatoes and Olives

Tomatoes and Olives


There are a group of health benefits of tomatoes, which are divided according to their nutritional content, and other benefits according to the degree of their effectiveness in pathological cases. Cold, relieve digestive disorders, reduce the risk of heart disease, stomach cancer, prostate cancer, pancreatic cancer, ovarian cancer, lung cancer, colorectal cancer, and improve sperm motility.


Olives are rich in many nutrients, such as vitamin E, iron, copper, calcium, and plant compounds such as Oleuropein, Hydroxytyrosol, Tyrosol, Oleanolic, and Quercetin. The olives also work to reduce the risk of breast cancer, reduce the risk of heart disease and contribute to reducing constipation, lowering cholesterol levels, relieving migraines and reducing the level of systolic blood pressure.

3. Lemon Juice + Pineapple

Lemon and Pineapple


Citric acid and some other substances in the lemon increase the rate of burning in the body and reduce the risk of obesity. Pectin in citrus peels, which are found in lemon peels, increases the feeling of satiety and reduces food intake and calories, which contributes to combating obesity and being overweight.


Pineapple is considered a snack suitable for people who want to lose weight, as it is low in calories, and it helps to control the desire to eat by obtaining a sweet taste and maintaining blood sugar levels, and because of its high content of fiber, as Foods rich in dietary fiber contribute to a longer feeling of satiety for longer periods, thus reducing the amount of food eaten.

4. Spinach + Bananas

Spinach and Bananas


Spinach is considered a leafy vegetable, which contains a high percentage of nitrates, especially if they are grown in greenhouses, as it is known that spinach can be eaten raw. Spinach also contains many plant compounds that can improve human health, and maintains eye health, reduces tensions, and contains vitamin C, which is the strongest antioxidant and works to enhance the health of the skin and the immune system.


A study published in the International Journal of Environmental Research and Public Health, conducted on a group of obese and diabetic patients in 2010, showed that people who consumed the resistant starch found in immature bananas lost their weight compared to those who did not take it and had insulin sensitivity as well. It is worth noting that bananas possess several properties that may make them contribute to weight loss, such as containing dietary fiber, which contributes to increasing satiety and reducing appetite.

5. Carrots + Tahini

Carrots and Tahini


Eating tahini can contribute to reducing weight in people with diabetes, according to a preliminary study published by the Iranian Journal of Medical Sciences in 2016, as it significantly improved weight loss in the group of mice that took the tahini, to help it control blood sugar levels, Therefore, more human research and studies are still needed to confirm this effect.


Eating carrots as part of meals can increase the feeling of satiety, and reduce the calories consumed, so adding it to the diet may be beneficial in the diets used to lose weight. Eating carrot juice as an alternative to soft and sugary drinks can help reduce weight faster, and on the one hand, On the other hand, carrot juice increases the secretion of bile juice, which may increase the metabolic rate, which is the rate at which the body converts food into energy. This juice also analyzes fat in the body. A study was conducted in mice and it was found that the increased flow of bile juice increased the metabolic rate, reducing Weight.

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