10 foods that boost your immune system

Recently, many viruses have spread and one of the most famous of these viruses is the Coronavirus, which infects people and destroys the respiratory system, weakens the body's immunity, and leads to death.

According to the statistics of the World Health Organization (WHO), the number of confirmed cases has increased to 375,498 people, and the number of confirmed deaths is 16,362 people worldwide as of this writing. These numbers can be increased if you do not follow the WHO guidelines for your health.

But in this article, we will try to put you some healthy foods that strengthen the body's immunity and that you must follow all of them to help you strengthen your immune system and to prevent the risk of coronavirus infection.

1. Ginger

10 foods that boost your immune system
The benefits of ginger to strengthen immunity

Antioxidants and other nutrients in ginger can help reduce the risk of infection and various types of infections. a laboratory study in mice published in the Journal of Ethnopharmacology in 2006 indicated that ginger volatile oil affects both cell-mediated immunity and the nonspecific spread of T-lymphocytes and this may have beneficial effects in a number Of health conditions, such as chronic infections, and autoimmune diseases.


2. Broccoli

The benefits of broccoli

Broccoli is a rich source of vitamin C, as it contains a group of powerful antioxidants, such as Sulforaphane, and therefore eating it regularly as part of a healthy diet is one of the good options to support the health of the immune system.

3. Garlic

Garlic benefits to strengthen immunity

A review published in the Journal of Immunology Research in 2015 stated that garlic has an effect that reduces inflammation and promotes bowel functions by stimulating some types of immune cells such as phagocytic, lymphocyte, and natural dead cells that produce antibodies, modifying the shape of Cytokine, and others.

4. Turmeric

10 foods that boost your immune system
Turmeric benefits to strengthen the body's immunity

Turmeric has strong antimicrobial and anti-oxidant activities, thereby reducing the ability of microbes and viruses to reproduce while increasing the ability of the immune system to fight infection and enhance the body's immunity, A review published in the Journal of clinical immunology in 2007 showed that Curcumin, the compound that gives turmeric its yellow or orange color, is a powerful immune factor that can modify the activation of T cells, B cells, Macrophages, Neutrophils, and Killer cells. Natural cells, and Dendritic cells, can also help reduce the forehead expression of some types of inflammatory cytokines while enhancing the response of antibodies inside the body.

5. Kiwi

The benefits of kiwi to strengthen the immune system

Kiwis contain good amounts of vitamin C, Carotenoids, Polyphenols, and dietary fiber, which are all essential and beneficial elements of the immune system, A preliminary study on mice and published in the Journal of Food and agricultural immunology in 2008 indicated that the kiwi extract can enhance the signs of innate and acquired immunity; it has helped to enhance the responses of the mucous intestine, antibodies, and interferon-γ cytokines, with activity Significantly natural killer cells.

6. Honey

Honey benefits to strengthen the immune system

Honey is a natural antioxidant, as it contributes to improving the responses of antioxidants, anti-inflammatory, anti-mutagenic, and immune regulation within the body. It has been shown that honey affects the pathways of cell communication and signal exchange between them, and molecular targets within the body, such as stimulating the enzyme Caspase, in Programmed cell death, stimulation of multiple types of immune cells, inhibition of cell proliferation, stopping of the cell cycle, inhibition of lipoprotein oxidation, and many others.

7. Cocoa

10 foods that boost your immune system
Cocoa benefits to strengthen the immune system

Cocoa is a relatively rich food in polyphenols, which makes it a strong antioxidant, and it also positively affects the immune system, especially in the fungal inflammatory response, and the adaptive and intestinal adaptive immune response. A preliminary study on mice was published in Frontiers in pharmacology in 2013. That the cocoa-containing diet produced beneficial changes in the formation of lymphocytes present in the secondary lymphoid tissue in addition to the cytokines secreted by T cells, and more studies are still needed on confirming its effect.

8. Citrus

Citrus benefits to strengthen the immune system

Good amounts of vitamin C can be obtained by adding citrus fruits to the diet. Vitamin C, or what is called ascorbic acid, is an essential component to stimulate the immune system to increase its strength, and it also has an important role in fighting infections, viruses, and bacteria, according to a study published in the magazine Mini-Reviews in Medicinal Chemistry in 2014.

9. Papaya

10 foods that boost your immune system
Papaya benefits to strengthen the immune system

A preliminary study on mice published in Acta Informatica media in 2012 indicated that eating papaya extract on a daily basis significantly helped to reduce oxidative stress and improve immune functions dependent on a number of antibodies, which decreased in the study as a result of exposure of mice to acrylamide.

10. Spinach

Spinach benefits to strengthen the immune system

Spinach is a rich source of vitamin C, in addition to containing Beta carotene, and many antioxidants, so eating it can help increase the ability of the immune system to fight infection, Spinach is also one of the best sources of dietary magnesium, and it is an essential ingredient for energy metabolism, maintaining muscle and nerve function, tachycardia, healthy immune systems, and normal blood pressure.

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